Tanja Mayer - Experience Connectedness

My offers

Holistic and sustainable in its structure:

🟢 Yin-Yang-Balance: Ki-Exercises, Ki-Karate

🟢 Stress regulation: S-O-S Exercises, Somatic-Awareness

🟢 Meditation

🟢 Psychoeducation: Function of the nervous system

🟢 Peer - Help in cPTSD

“The first act of true love is to stop. To stop running away and to look at ourselves and to learn what is there to learn. And that’s meditation really. Meditation is a bird with two wings - stopping, deep looking. Stopping from running physically, mentally, psychologically - you stop running. So that you can look deeply into what is, what was, what will be.”

-Sr. Dang Nghiem (Plum Village)-